Early in the morning, Java can feel as much for a productive day as an hour at the gym. But that cup may not always be in your favor. A 2011 study published in the Journal of Applied Social Psychology indicates that unlike beliefs that contain caffeine, coffee can waste your self-confidence and focus on high-pressure situations.
But that doesn’t mean you should give up on Starbucks yet. As a host of new studies show, coffee can be a very useful stimulant when used the right way, and it might actually do a lot for your performance outside the office. Read on for the eight things coffee can do for your body, and the best way to use it for you.
That vibrating energy gets right after a cup of Joe? It does more than just make you feel more awake; it actually wakes up your metabolism. A 2013 study in the Journal of Nutrition and Metabolism revealed that taking caffeine before physical activity pushed your body into a fat burning mode instead of an energy burning mode. Pick up pre-pump coffee and focus on fat burning moves in the first half of your workout to reap maximum benefits.
Wouldn’t it be nice to be able to remember conversations and events in better detail? You can control every presentation of your office and possibly win a few battles with your important presentation. good news. A 2014 study found that coffee might help you do that. Researchers at Johns Hopkins University found that caffeine enhances the brain’s ability to create long-term memories. Effects last for up to 24 hours, so consuming 200 mg – or one strong cup – daily can create a deeper level of memory retention.