Mint or mint belongs to the Lamiaceae family, which contains about 15 to 20 plant species, including mint and mint. It is a popular herb that people can use fresh or dried in many dishes and injections. Toothpaste manufacturers, gums, candy and cosmetic products often use peppermint oil.
Using fresh mint and other herbs and spices for cooking can help a person add flavor while reducing sodium and sugar intake.
Throughout history, people have used various types of mint plants in medicine. Various types of mint plants provide a range of antioxidant qualities and potential health benefits, especially for people with Irritable Bowel Syndrome (IBS).
In this article, we present a nutritional analysis of mint and an explanation of its potential health benefits. We also provide tips on including more mint in the diet.
This feature is part of a group of articles on the health benefits of popular foods.
Peppermint may have many potential health benefits.
Management of gastrointestinal problems
Peppermint may help regulate muscle relaxation.
Peppermint is a calming herb that has been used by people for thousands of years to help calm the stomach or indigestion.
A 2019 review found that placebo-controlled studies support the use of peppermint oil as a treatment for a range of digestive system conditions, including indigestion, irritable bowel syndrome, stomach pain in children, and feelings of illness after surgery.
The review authors found that peppermint works against harmful microbes, regulates muscle relaxation, and helps control infections.
A different review for the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS.
However, 2019, a randomized, double-blind trial of 190 people with IBS found that peppermint oil did not significantly reduce symptoms.
More research is necessary to confirm the benefits of mint products in IBS management.
Peppermint plants contain an anti-oxidant and anti-inflammatory agent called rosmarine acid.
A 2019 study in mice found that rosmarini acid reduced asthma symptoms when compared to a control group that did not receive a supplement.
The mint plant family provides a range of plant compounds that have anti-allergic effects, according to a 2019 review published in Frontiers in Pharmacology.
However, the content of mint extract in oils and ointments may be much stronger than dietary mint. There is little research on the effect of peppermint on allergy symptoms.
Common cold symptoms are soothing
Peppermint contains menthol. This aromatherapy decongestant may help break up phlegm and mucus, making it easier to flush it out.
Applying menthol ointments or steam scrub may act as a safe and effective treatment for children with colds.
However, the American Lung Association (ALA) recommends that scientific studies do not support the use of menthol in treating cold symptoms.
However, some people may find that the symptoms of a cold decrease after applying a menthol vapor rub.
The Office of Dietary Supplements (ODS) recommends that peppermint oil may cause skin irritation and redness. They recommend that parents or caregivers do not apply the ointment directly to the child’s crate or face due to possible serious side effects after direct inhalation.
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Mint leaves are a soft herb with thin stems. It is best to add them raw or at the end of the cooking process. This helps them maintain a delicate flavor and texture.
When buying mint, look for bright, flawless leaves. Store in a reusable plastic bag in the refrigerator for up to one week.
Mint is relatively easy to grow, and people can grow it at home, making it a sustainable way to add flavor to meals.
When preparing mint, use a sharp knife and gently cut it. Using a dull knife or over-chopping will bruise the herb and lead to a loss of flavor on the surface of the cutting board.
Middle Eastern dishes, such as lamb, soup and vegetable salads, often contain mint.
Other ideas include:
Make limite mint by mixing lemon juice with sugar or stevia and mint leaves. Install it with filtered water and ice cubes.
Combine mint in fresh fruit sauce with chopped apples, pears, lemon or lemon juice, jalapeno, and honey. Served with cinnamon pita chips or over baked chicken.
Enjoy your water by adding mint leaves and cucumbers for a refreshing treatment.
Add a few chopped mint leaves to the following chocolate chip cookie dough.
Pour hot water over mint leaves and soak for 5-6 minutes for homemade mint tea. Try to use mint leaves and chocolate to develop them.
Chop up mint and shed fresh pineapple for a quick snack.