Unhealthy ingredients: high fructose corn syrup, hydrogenated palm oil, soybean oil, sucralose, artificial colors
These frozen breakfast pastries do not contain any nutrients you need to start the day, and are full of ingredients that you should always stay away from, such as high-fructose corn syrup and hydrogenated palm oil, which is listed as “adding a trivial amount of trans fat.” Is this really what you want?
all of this! Alternatively: If you are going to eat something sweet for breakfast, you should always look for something that fills you with fiber and protein. A good option is the vanilla multi-cereal waffle biscuits, which are made from our best carbohydrates for weight loss, including oats, barley, quinoa, cotton and millet.
Hershey Gold Bar
Hershey’s gold bar
Unhealthy ingredients: sugar
This chocolate bar was made from our unhealthy food list in 2017 and 2018, thanks to the fact that it mixes fatty chocolate with salty pastries, creating a knockout saturated with fat and sugar. With 20 grams of sugar, this bar is best left in the candy lane.
all of this! Instead: dark chocolate is always preferred over milk chocolate, especially since it is less processed and contains antioxidants. You still have to keep control of a portion of the food, but eating nice dark chocolate with 70% of Theo Organic Salted Almond is a much better option than Hershey’s Gold Bar.
mott’s apple sauce
Unhealthy ingredients: high fructose corn syrup
You might think something as simple as that apple will contain apples, since the fruit itself is already full of natural sugars (one medium apple contains 19 grams). But a small cup of Mott apple with cinnamon comes in 24 grams of sugar and includes high-fructose corn syrup listed as a second ingredient. no thanks!
all of this! Alternatively: Musselman natural unsweetened apple juice comes at only 50 calories and does not contain additional sugars.