Unhealthy ingredients: sulfur dioxide, calcium chloride, sodium benzoate, potassium sorbate, high fructose corn syrup, red # 40
Mix some preservatives, corn syrup, dyes and you’ve got … sundae topping? Cherry Maraschino, known for its vibrant hue and bewildering flavor, is engineering food that has no place in a healthy diet. When you consider that it can last for up to three years in a high-fructose corn syrup bath even before it approaches its expiration date, you will definitely need to put it back on the shelf.
all of this! Alternatively: Instead of taking out radioactive-looking syrup from a jar, try getting rid of it in the old way: from nature. Cherries are sweet many on their own, and even without making use of potentially toxic dyes, they have already got a very beautiful color to them. Cherries are also a good source of resveratrol, which can help fight excess belly fat and may even help ward off dementia.
Unhealthy ingredients: sugar, carrageenan
Clearly, all of those smiling models in yogurt commercials have not reviewed the ingredients list for an alleged healthy snack. Most of the fruit-flavored yogurt on the market contains a real, valuable fruit, sweetening its recipes with sugar instead. And those wonderful shapes that I thought were the result of fresh fruits in the recipe? They usually only concentrate fruit juice. Other additives that you should see are carrageenan: a plant emulsion that studies have found to cause inflammation in those with digestive problems.
all of this! Instead: yogurt doesn’t have to be completely off the menu just because you’re trying to eat healthier food. Regular unsweetened yogurt is full of living cultures that can benefit from your gut bacteria, which boosts your immune system and reduces the risk of everything from diabetes to depression. If you are concerned about flatulence that can be caused by dairy, coconut milk containing live cultures tastes like real things and has the same benefits for stomach spores.
Drink bottled iced coffee
Unhealthy ingredients: sugar
When you reach a bottled drink, you are more likely to be more concerned about your caffeine deficiency and also less than what this category can lurk on. Unfortunately, some of these deadly sweet drinks are loaded with added sugars more than they should consume on a full day, as recommended by the FDA. For example, one 14-ounce bottle of Gold Peak Almond Toffee Coffee Drink contains 270 amazing calories and 53 grams of sugar. (Another shock? The entire bottle is only out of 77 milligrams of caffeine, which is much less than the 166 milligrams you might get the same amount of serving black coffee.) Other popular drinks, such as Starbucks with Starbucks flavor, are almost bad, get rid of 32 grams of Sugar per bottle of 9.5 ounces.
Drink this! Instead: keep rest and subtract all added sugar by choosing a cold drink instead. This refreshing refreshment skips those high-calorie ingredients and gives you more of what you really want: sweet sweet caffeine. Fortunately, the cold drink is ready to drink widely available, with companies like Chameleon, Blue Bottle, Stumptown and High Brew offering delicious and rich antioxidant coffee in convenient bottles and tins. Not in the mood for black coffee? 20 easy ways to stay in any café can help you order smart.
Unhealthy ingredients: sucralose, potassium asulfam, propylene glycol, yellow 5, yellow 6
Looking to add a little zing to your drinking? Do not reach these manufactured boosters. Brands like Mio are almost entirely made up of synthetic ingredients. The third ingredient in many of these small bottles (behind water and citric acid) is propylene glycol: a preservative, thickening, and stabilizer that is also used as an anti-freeze to defrost ice from planes, as a plasticizer to make polyester resins, and is found in electronic cigarettes. Of even greater concern is the use of myo of the artificial sweeteners non-nutrient to sucralose and potassium acesulfame, which a recent study published in the Journal of the Academy of Nutrition and Dietetics linked to weight gain and metabolic disorders.
Drink this instead: drop a few slices of fruit into your water for the extra zing you’re looking for.
Frozen fish and fish products
Unhealthy ingredients: sodium tripolyphosphate (STPP)
A fishy thing goes down in the frozen food corridor. To help maintain the moisture of low-quality fish and reduce the amount of water that is expelled during thawing, manufacturers soak the fish in a bath of sodium tripolyphosphate (STPP) – as they do in the slices of Ms. Pauls Bir Bertide. STPP is a suspected neurotoxin and registered insecticide that the FDA considers “generally safe” to take. GR