Bodywellness Lifestyle

relationship effects on your brain

Foster healthy relationships that support your happiness and mental health by following these tips.

Spending time with healthy people: We tend to pick up the habits of people around us, so hang out with your friends who have healthy habits.
Surround yourself with positive people: stay away from naysayers and spend more time on positive influences.
Know when to say no: Don’t let others ask for much of your time – no no when you don’t want to do anything.
Friendships cultivation: Grows as a person by working on a successful friendly relationship with another person.
Cuddling: Get a hug or kiss from someone you care about every day.
Tell stories: Enhance your memories and enjoy sharing moments by telling stories to your friends and family.
Don’t be afraid to ask for help: when you need a shoulder to base on, say so. If you do not have anyone, seek professional help.
Do random acts of kindness: feel better about yourself and make someone else feel comfortable by doing something nice.