Bodywellness

best fitness tips and tricks

Invest in a bottle of water
Get a stainless steel portable water bottle to take with you everywhere. Using less plastic is good for the environment.
Burn more calories than you eat
It takes 3,500 calories deficit to lose one pound. If losing weight is your goal, the amount of calories you eat should be less than burning calories.
Use a foam roller
Foam roll to relieve tight muscles and painful joints. Foam rollers are affordable and easy to use. Aim for about three times a week to get the best results.
Use a foam roller
Foam roll to relieve tight muscles and painful joints. Foam rollers are affordable and easy to use. Aim for about three times a week to get the best results.
Read others’ success stories as motivation
Learning about other people’s success can encourage you to continue and believe in yourself.
Trench comparisons
Do not compare yourself with others; focus on your progress instead.