Rest at night is vital to your well being, so follow these tips for a more quality sleep.
Create a ritual sleep: Read a book or drink a warm cup of milk every night before bed to improve your sleep quality.
Sleeping with your lights off: Keep your sleep hormones in check by sleeping with your lights, including televisions.
Do not drink before bed: drinking alcohol before bed may cause sleep, but your comfort will be affected.
Don’t use the alarm clock: this is a challenge for most people, but you will get better sleep if you go to bed early enough to allow your body to wake up naturally.
Pay attention to exposure to light: do most of your sleep when the sun goes down, and you’ll get high-quality sleep.
Take a nap: renew a quick nap in the afternoon.