Bodywellness Fitness

Life changing health tips

Eat lots of eggs: eggs are rich in protein and full of vitamins.
Steam the vegetables: protect the antioxidant properties in the vegetables by evaporating them instead of boiling them or polishing them with a microwave.
Avoid processed foods: Do your best to eat foods as soon as possible to their normal state.
Buying frozen vegetables: Make eating vegetables more appropriate by purchasing and preparing frozen vegetables.
Eat lean protein: Get protein from chicken, beans, and dairy products.
Drink tea: Most teas are full of polyphenols and antioxidants that not only make you healthier, but can also clean your teeth.
Stop eating junk food: it’s straightforward, simple, but effective. Do not eat anything that comes in a box.
Avoid eating in front of your TV: pay attention to what you eat, and avoid sitting in front of the TV, computer, or other distractions while eating.
Eat from a smaller plate: Use salad dishes instead of dinner plates to shrink the portions.